Prenatal Yoga Teacher Training program

Prenatal yoga is a specialized form of yoga designed to support women through pregnancy by adapting traditional yoga practices to meet the physical, emotional, and mental needs of expectant mothers. It focuses on gentle postures, mindful breathing, relaxation techniques, and body awareness that align with the changing stages of pregnancy. A Prenatal Yoga Teacher Training program goes deeper into this practice, equipping teachers with the knowledge and confidence to guide pregnant women safely and compassionately. This form of yoga is not just about movement; it is about nurturing life, fostering connection, and creating a supportive space for both mother and baby.